Featuring the same stunning four-color artwork seen in Stretching
Anatomy, the Stretching: Upper Body poster will help you
minimize muscle soreness, reduce the risk of injury, and improve
mobility. The Upper Body poster presents nine stretches for the neck,
shoulders, and arms.
Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and arms:
Beginner shoulder flexor
Beginner shoulder extensor, adductor, and retractor
Shoulder adductor, protractor, and elevator
Elbow and wrist flexor
Beginner wrist extensor
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
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