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Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching: Upper Body poster will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. The Upper Body poster presents nine stretches for the neck, shoulders, and arms.
Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and arms:
Beginner shoulder flexor
Beginner shoulder extensor, adductor, and retractor
Shoulder adductor, protractor, and elevator
Elbow and wrist flexor
Beginner wrist extensor
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
Human Kinetics is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.