Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching: Lower Body poster will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. The Lower Body poster presents nine stretches for your trunk, hips, and legs.
Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, Stretching: Lower Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Lower Body poster presents nine stretches for the trunk, hips, and legs:
Prone lower-trunk flexor
Seated lower-trunk extensor
Hip and back extensor
Hip external rotator and back extensor
Beginner standing bent-knee hip adductor
Recumbent knee flexor
Intermediate lying knee extensor
Beginner plantar flexor
Beginner seated toe flexor
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
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