Featuring the same stunning four-color artwork seen in Stretching
Anatomy, the Stretching Anatomy Poster Series consists of two
posters that will help you minimize muscle soreness, reduce the risk of
injury, and improve mobility.
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two posters that will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and arms:
Beginner shoulder flexor
Beginner shoulder extensor, adductor, and retractor
Shoulder adductor, protractor, and elevator
Elbow and wrist flexor
Beginner wrist extensor
The Lower Body poster presents nine stretches for the trunk, hips, and legs:
Prone lower-trunk flexor
Seated lower-trunk extensor
Hip and back extensor
Hip external rotator and back extensor
Beginner standing bent-knee hip adductor
Recumbent knee flexor
Intermediate lying knee extensor
Beginner plantar flexor
Beginner seated toe flexor
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased as a series or individually.
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