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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Stretching Anatomy-2nd Edition


Excerpts


Dynamic pre-event stretches for three flexibility levels
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
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How to lower blood glucose with a stretching program
The lowering of blood glucose by stretching relies on two major physiological principles.
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Anatomy and physiology of stretching
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
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E-Mail Stretching Anatomy-2nd Edition
Short Description

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

© 2014
Paper
Book   232 pages
ISBN-13: 9781450438155
 
 
 

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