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HUMAN KINETICS

Stretch to Win 2nd Edition eBook
 


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What are fascia mobility nets?
Fascia mobility nets (FMNs) are anatomical visual aids that help you easily assess, locate, and eliminate problem areas in your body. Always visualize any individual net with extensions and layers that can branch up and down, sideways, diagonally, or in spirals and can be deep or superficial (Myers 2014).
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Perform a quick fascia mobility assessment
You may also refer to this as the quick test. This one is appropriate for new or old problems that are not serious injuries, and will indicate whether it will help you quickly.
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Dynamic ground stretches for sports
The following stretches make up a dynamic progression from ground movements to standing movements. It is best to do them after a light warm-up such as an easy jog or run for 5 to 10 minutes - just enough to generate very light perspiration.
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Stretch to Win 2nd Edition eBook

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© 2017
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ISBN-13: 9781492551546
 
 
 

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