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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Stress Management
 


Excerpts


How a strength-based approach enable us to be proactive in managing stress
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do not address the problem itself.
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Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you do to be healthy.
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Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives.
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Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and find tools to use to cope with them.
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E-Mail Stress Management
A Wellness Approach
Short Description

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

© 2013
Hardback
Book   200 pages
ISBN-13: 9781450431668
 
 
 

Description
Author
Ancillaries



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