Customer Alert: This site will be experiencing brief outages on Friday, 07/25/2014, from 7 pm to 12 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.


Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Stress Management eBook
 


Excerpts


How a strength-based approach enable us to be proactive in managing stress
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do not address the problem itself.
Read More >
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you do to be healthy.
Read More >
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives.
Read More >
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and find tools to use to cope with them.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Stress Management eBook
A Wellness Approach

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

Learn about e-book access.
© 2013
eBook
ISBN-13: 9781450461580
 
 
 

Description
Author
Ancillaries



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $21.00

Also Available As:
Book $39.00




More to Explore


Articles and Links




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor