Using the same masterful anatomical artwork that is featured in the
Strength Training Anatomy and
Women’s Strength Training Anatomy books, the
Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the
Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
- Sit-ups
- Sit-ups on an incline bench
- Sit-ups with calves over bench
- Incline leg raises
- Leg raises
- Cycling
- Dumbbell side bends
- Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.
Individual poster size: 24” x 31” (60 x 80 cm).
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