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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Strength Training for Fat Loss
 


Excerpts


The Three C’s of Metabolic Strength Training
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
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Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
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Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
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Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you’re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.
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Short Description

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

© 2014
Paper
Book   280 pages
ISBN-13: 9781450432078
 
 
 

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Related Products:
Strength Training for Fat Loss: Chapter 1. Benefits of Fat Loss eBook chapter  
Strength Training for Fat Loss Print CE Course  
Strength Training for Fat Loss Online CE Course  




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