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HUMAN KINETICS

Strength Training Past 50 3rd Edition eBook
 


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13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities.
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Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that handles are below chin level.
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Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells with elbows extended and stand erect with feet about hip-width apart and parallel to each other.
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Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight exercises to train the most important major muscle groups.
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Strength Training Past 50 3rd Edition eBook

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© 2015
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ISBN-13: 9781492510734
 
 
 

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Strength Training Past 50 Print CE Course-3rd Edition $129.00
Strength Training Past 50 Online CE Course-3rd Edition $119.00




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