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Strength Training Past 50-3rd Edition
 


Excerpts


13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities.
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Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that handles are below chin level.
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Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells with elbows extended and stand erect with feet about hip-width apart and parallel to each other.
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Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight exercises to train the most important major muscle groups.
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Strength Training Past 50-3rd Edition
Short Description

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

© 2015
Paper
Book   272 pages
ISBN-13: 9781450497916
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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