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Human Kinetics Publishers, Inc.

HUMAN KINETICS


The Strength Training Anatomy Workout


Excerpts


Advantages of working out at home
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
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Learn how muscles build up strength
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
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Keeping a notebook is key to workout success
You should organize this notebook so that each day of training corresponds to a section of the notebook.
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Short Description

From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout. Highlighted by Delavier’s trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

© 2011
Paper
Book   256 pages
ISBN-13: 9781450400954
 
 
 

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Regular Price: $25.95

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The Strength Training Anatomy Workout II $28.95
Delavier's Sculpting Anatomy for Women $25.95
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Delavier's Women's Strength Training Anatomy Workouts $23.95




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