Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Strength Band Training-2nd Edition


Excerpts


Learn the linton external rotation exercise
It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
Read More >
Execute the unilateral row with side bridge
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Read More >
Master the step push exercise
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Strength Band Training-2nd Edition
Short Description

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.

© 2011
Paper
Book   224 pages
ISBN-13: 9780736090377
 
 
 

Description
Author
Reviews
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: €16.90

Also Available As:
eBook (PDF) €16.90




More to Explore


Articles and Links




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor