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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Strength Ball Training-3rd Edition
 


Excerpts


Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique and movement patterns. This is especially important with strength ball training, which also challenges stability.
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Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper body. With more powerful passes, it is a great torso rotation strength exercise, pertinent to so many sports.
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Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book. If you are just starting out, there will certainly be a temptation to jump ahead to some of the more difficult exercises, especially if you find some of the beginner-level exercises too easy. But stay on course.
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Strength Ball Training-3rd Edition
Short Description

Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance

© 2016
Paper w/Pass or Keycode
Book   352 pages
ISBN-13: 9781492511540
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Power Conditioning with the Strength Ball Video on Demand $5.95
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Strength Ball Training Print CE Course-3rd Edition $129.00



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