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Be more in control of your body, regain energy, sleep better and maximise movement in your 60s and 70s. Leading physiotherapist, Anna-Louise Bouvier, has created simple strategies that will build muscle strength and bone density, improve pelvic floor control, help your balance and straighten up your posture.
Growing older doesn’t mean you have to look or feel old. Be more in control of your body, regain energy, sleep better and maximise movement in your 60s and 70s. Leading physiotherapist, Anna-Louise Bouvier, has created simple strategies tailored specifically for your age that will build muscle strength and bone density, improve pelvic floor control, help your balance and straighten up your posture. The program is easy to do at home without special equipment in just 5-10 minutes. Gain confidence and control over your body with this accessible guide and sustain a happy life.
This is a Region 4 disc designed to be compatible with Region 4 DVD players. Running time: 49 minutes.
Stop the Hump and the Slump
Lifting Gorgeous Grandchildren
Back Breaks for Sitting
Secret Women’s Business
Anna-Louise Bouvier is a registered physiotherapist and the creator and Executive Director of Physiocise (physiocise.com.au) which teaches classes to over 1400 people a week at two clinics in Sydney, Australia. Author of three bestselling books on back pain, Bouvier appears in the Who's Who of Australian Women. As well as being Today Show’s ‘Feel Good Physio’, Bouvier presents Qantas in-air audio designed to educate, entertain and remind passengers how they can make their flight more comfortable by being aware of how they sit, stand and carry when travelling.
Over the last 10 years Bouvier has worked in the fitness industry teaching injury prevention, and as a specialist consultant in overuse injuries to elite athletes, for which she was named Australian Fitness Presenter of the Year in 2004. Bouvier writes for numerous magazines and is a busy corporate speaker on the topic of ‘Sitting, Stress, Sleep and Surviving Corporate Life’.
Writing, presenting and producing the 29 episode Happy Body series for ABC TV has led to this most recent publication of four DVDs. Bouvier’s passion is exploring the link between mind and body wellness, including how to get the most out of your body in everyday life. Her DVDs are visually engaging, innovative and medically based, and will show how to take the load off the body and the brain.