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HUMAN KINETICS

Springboard and Platform Diving
 


Excerpts


The stance and walk
As mentioned in the preface, former Indiana University and International Hall of Fame diving coach Hobie Billingsley liked to say that the forward approach is the most difficult part of diving. Few coaches and divers would dispute Hobie’s claim.
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Takeoffs
The reason for revisiting the magic position is that the following essential positions for the takeoff are impossible to attain to any degree of proficiency without first establishing the magic position. From the magic position, there are five basic takeoff positions for springboard and platform takeoffs.
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Introductory and Beginning Divers
Level 1 is the entry level for the sport of diving. It is perhaps the most important level because the primary coaching objectives are to hook young kids on the great sport of diving and begin laying a rock-solid foundation for success.
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Springboard and Platform Diving
Short Description

Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes high-quality photos, mental strategies, and numerous drills, and worksheets, making it the ideal resource for divers and coaches alike.

© 2016
Paper
Book   312 pages
ISBN-13: 9781450424455
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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