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Sport Nutrition for Coaches


The low down on low-carbohydrate foods
Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
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Tips for eating right after exercise
Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
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Planning key to eating well on the road
Travel is never easy. It may cause problems that impair your athletes’ performance, such as altered sleep schedules, skipped meals, dehydration (especially with air travel), food safety issues, and, if you’re traveling abroad, the availability and accessibility of familiar foods.
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Sport Nutrition for Coaches
Short Description

Sport Nutrition for Coaches answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools.

© 2009
Book   272 pages
ISBN-13: 9780736069175

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $40.95

Also Available As:
eBook (PDF) $43.00

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