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HUMAN KINETICS

Sport Nutrition 2nd Edition eBook
 


Excerpts


Carbohydrate intake days before competition
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
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Carbohydrate intake during exercise
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
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The role of dietary fat
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
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Normal ranges of body weight and body fat
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
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E-Mail Sport Nutrition 2nd Edition eBook
An Introduction to Energy Production and Performance

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© 2010
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ISBN-13: 9780736087155
 
 
 

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Ancillaries



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