Train harder, recover quickly, and improve performance! Today’s top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With
Sport Massage, iPad Version With Video, you can too.
In this special iPad edition, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world’s elite track and field athletes for Olympic competition combining over 80 video clips and photos.
Sport Massage will show you how to
- perform several massage techniques;
- administer the most effective routines for pre- and postcompetition;
- stretch, warm up, and activate primary muscles;
- treat critical muscle groups for elevated performance;
- speed recovery; and
- minimize injury, pain, and fatigue.
Throughout you’ll also find advice, tips, and variations for specific sports as well as specific massage recommendations for basketball, running, cycling, football, golf, tennis, baseball, soccer, and swimming. With step-by-step instruction and video demonstrations of the primary techniques and some of the sport-specific treatments,
Sport Massage iPad Version With Video is the definitive guide for players, coaches, and athletes alike.
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