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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Soccer Anatomy


Excerpts


Injury Prevention
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
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Abdominal Training for Soccer
A strong core is the platform around which your limbs perform.
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Whole-Body Training for Soccer
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
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Short Description

Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.

© 2011
Paper
Book   224 pages
ISBN-13: 9780736095693
 
 
 

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