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Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.
Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.
Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld's best-selling Women's Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Brad Schoenfeld, MSc, CSCS, CPT, is widely regarded as one of the
leading strength and fitness experts in the United States. The 2011 NSCA
Personal Trainer of the Year is a lifetime drug-free bodybuilder who has
won numerous natural bodybuilding titles, including the All-Natural
Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed
Pairs crowns. As a trainer, he has worked with numerous elite-level
physique athletes, including many top pros. Brad was elected to the NSCA
Board of Directors in 2012.
Schoenfeld is the author of eight other fitness books, including The
M.A.X. Muscle Plan, Sculpting Her Body Perfect, 28-Day Body Shapeover,
and Look Great Naked. He is a former columnist for FitnessRX
for Women magazine, has been published or featured in virtually
every major fitness magazine (including Muscle and Fitness,
MuscleMag, Ironman, Oxygen, and Shape), and has appeared on
hundreds of television shows and radio programs across the United
States. He also serves as a fitness expert and contributor to
www.bodybuilding.com, www.diet.com, and www.t-nation.com.
Certified as a strength and conditioning specialist by the National
Strength and Conditioning Association and as a personal trainer by both
the American Council on Exercise and the American College of Sports
Medicine, Schoenfeld was awarded the distinction of master trainer by
IDEA Health and Fitness Association. He is also a frequent lecturer on
both the professional and consumer levels. He is currently pursuing his
PhD in health science at Rocky Mountain University, where his research
focuses on the mechanisms of muscle hypertrophy and their application to