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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Serious Strength Training 3rd Edition eBook
 


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Three Basic Laws of Strength Training and Bodybuilding
The training principles just discussed provide a loose guideline for general training.
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Physical Benefits of the Metabolic Diet
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
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Precontest Phase
The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
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© 2013
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ISBN-13: 9781450434638
 
 
 

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