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HUMAN KINETICS

Safe Dance Practice
 


Excerpts


Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally level and relaxed, with the arms able to hang freely.
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Principles and Components of Cooling Down
The purpose of a cool-down is to gradually return the body to its normal functioning; again the key word here is ‘gradually’.
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Structure and Content of Individual Dance Sessions
Formal research on dance session progression and sequencing in general, let alone for specific genres, is comparatively limited, although class plans, guides to styles, vocabularies, glossaries and how-to tutorials are abundant, both in print and online.
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Safe Dance Practice
Short Description

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.

© 2015
Paper
Book   304 pages
ISBN-13: 9781450496452
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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