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Human Kinetics Publishers, Inc.


Running Science eBook


Genes and Running Performance
Environmental factors and the physiological variables associated with performance are so complex that there is a tendency for many to take the simplistic view that genes are dominant in determining running success.
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The Predictive Power of vV·O2max
To begin to comprehend the lack of predictive power of V·O2max in contrast to that of vV·O2max, consider an extremely well-trained runner who happens to have large, clunky feet.
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Training Regimens from Racing Greats
Examining the history of mile and 1,500-meter training is useful to modern runners and coaches because it helps provide an understanding of why mile or 1,500 meter performances have improved so dramatically over the years.
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Strength Training for Runners – The Six-Way Lunge With Arm Drop
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes of motion: sagittal, frontal, and transverse.
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Running Science eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

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© 2013
ISBN-13: 9781450458290



Regular Price: $27.95

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