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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Running Anatomy


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Learn the different physiology of runners
As more nations entered competition, ethnic variations in ability appeared.
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Select the correct running shoes
Running shoes work for running because they are designed and manufactured to meet the demands of bearing three to four times the body’s weight on impact.
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Drills to improve running form
Other than with strength training, how can running form and performance be improved?
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Proper technique to water running
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
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Short Description

In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner’s motion.

© 2010
Paper
Book   200 pages
ISBN-13: 9780736082303
 
 
 

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Regular Price: $23.95

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eBook (PDF, ePUB) $23.95
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