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HUMAN KINETICS

Running Anatomy


Excerpts


Learn the different physiology of runners
As more nations entered competition, ethnic variations in ability appeared.
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Select the correct running shoes
Running shoes work for running because they are designed and manufactured to meet the demands of bearing three to four times the body’s weight on impact.
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Drills to improve running form
Other than with strength training, how can running form and performance be improved?
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Proper technique to water running
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
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Running Anatomy
Short Description

In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner’s motion.

© 2010
Paper
Book   200 pages
ISBN-13: 9780736082303
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Regular Price: €22.40

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eBook (PDF, ePUB) €21.50
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