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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Running Anatomy eBook


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Learn the different physiology of runners
As more nations entered competition, ethnic variations in ability appeared.
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Select the correct running shoes
Running shoes work for running because they are designed and manufactured to meet the demands of bearing three to four times the body’s weight on impact.
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Drills to improve running form
Other than with strength training, how can running form and performance be improved?
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Proper technique to water running
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
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© 2010
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ISBN-13: 9780736086226
 
 
 

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