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HUMAN KINETICS

Running Anatomy-2nd Edition
 


Excerpts


Learn this exercise: frogger
The frogger is a propulsive exercise that requires the athlete to explode from the start position by engaging the quadriceps, hamstrings, and glutes.
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Learn this exercise: bridge with leg kick
As mentioned in the introduction to these exercises, a runner who has weak glutes - or a problem with glute "firing" patterns - requires other muscles to assume the glutes’ responsibilities.
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What is plantar fasciitis?
Plantar fasciitis can be such a painful condition that it often prevents any running at all. This sheet of fibrous tissue runs between the metatarsal heads and its insertion in the calcaneus (next to the Achilles tendon).
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Running Anatomy-2nd Edition
Short Description

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

© 2019
Paper
Book   200 pages
ISBN-13: 9781492548294
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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