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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Recovery for Performance in Sport
 


Excerpts


Understand the impact of recovery method on performance
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
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Compression garments may be beneficial to recovery process
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
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Studies explore effects of various water immersion techniques on recovery
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
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E-Mail Recovery for Performance in Sport
Short Description

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

© 2013
Hardback
Book   296 pages
ISBN-13: 9781450434348
 
 
 

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