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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Prescriptive Stretching


Excerpts


Learn when and how to stretch effectively
Using the wrong technique during stretching can waste your time and increase your risk of injury.
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Levator scapulae stretch
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
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Remedies to relieve morning aches and pains
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
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Short Description

Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.

© 2011
Paper
Book   152 pages
ISBN-13: 9780736099363
 
 
 

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Regular Price: £13.99

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