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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Prescriptive Stretching eBook


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Learn when and how to stretch effectively
Using the wrong technique during stretching can waste your time and increase your risk of injury.
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Levator scapulae stretch
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
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Remedies to relieve morning aches and pains
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
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© 2011
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ISBN-13: 9781450404860
 
 
 

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