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As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts—all athletes—have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports—road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems.
Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world.
Practical Sports Nutrition includes the following features:
Chapters organized around specific sport categories
Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics
Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies
There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.
Chapter 1. An Overview of the Principles of Sports Nutrition Chapter 2. Approaching a Sport and its Nutrition Issues Chapter 3. Sport Foods and Supplements Chapter 4. Road Cycling and Triathlons Chapter 5. Middle and Long Distance Running Chapter 6. Swimming and Rowing Chapter 7. Sprinting and Jumping Chapter 8. Field Sports Chapter 9. Court and Indoor Sports Chapter 10. Racquet Sports Chapter 11. Strength and Power Sports Chapter 12. Weight-Making Sports Chapter 13. Gymnastics Chapter 14. Nutrition for Winter Sports
A professional applied reference for sport nutritionists, sport
dietitians, exercise physiologists, fitness specialists, coaches, and
athletes. Also a text for upper-level undergraduate and graduate-level
students taking courses in sport nutrition.
Louise Burke, PhD, APD, FACSM, is a sports dietitian who has
worked with elite athletes for more than 25 years. She is founder of the
department of sports nutrition at the Australian Institute of Sport and
has served as head for the last 18 years. She was appointed dietitian to
the Australian Olympic team for the 1996, 2000, and 2004 Summer Olympic
Games. She is a member of the International Olympic Committee Working
Group on Nutrition and the Medical and Anti-Doping Commission of the
International Association of Athletics Foundations.
Dr. Burke is a fellow of the American College of Sports Medicine, Sports
Medicine Australia, and Sports Dietitians Australia. An accredited
practicing dietitian, she is an editor of the International Journal
of Sport Nutrition and Exercise Metabolism and is on the editorial
board of Medicine and Science in Sports and Exercise. She earned
her PhD in 1990 from Deakin University, Melbourne, Australia. Also, a
former tri-athlete, Dr. Burke represented Australia in the Ironman Team
Cup at the 1985 and 1986 Hawaii Ironman World Championships.
“This book provides detailed information about nutrition issues that
all athletes face and how to deal with these issues to achieve one's
sports nutrition goals for optimal performance. The sound nutritional
advice is backed up by a comprehensive review of the literature.”