More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Enjoy a free sample of the e-book Power Eating by downloading the first chapter: "Eating for Power.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, which Jill Kintner, Olympic Bronze Medalist in BMX and Three-Time MTB World Champion, says “opened my eyes to how and when to fuel, pushed me to the limit, and kept me at the top of my sport.”
Visit the links here for more information on the complete Power Eatingbook and e-book.
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, is the nutrition authority on eating for strength, and her Power Eating program has reshaped the lives of thousands. She is the owner of High Performance Nutrition, LLC, a consulting firm based in Mercer Island, Washington.
Dr. Kleiner has worked as a nutrition consultant to the Seattle Seahawks (including quarterback Matt Hasselbeck), Seattle SuperSonics, Miami Heat, Cleveland Browns, Cleveland Cavaliers, and Repertory Project Dance Company. Among her many national and international championship clients are 2008 Olympic BMX bronze medalist, three-time mountain bike 4X world champion, and two-time national downhill champion Jill Kintner; 2006 U.S. women’s ice hockey Olympian Kelly Stephens; and 2004-2006 U.S. women’s masters Olympic weightlifting world champion Trish Zuccotti.
Dr. Kleiner is an advisory board member for Shape, FitnessRx for Women, and Oxygen magazines. She is an internationally renowned author, speaker, and columnist. For her doctoral research on the cardiovascular disease risks of diet and anabolic steroid use in competitive male bodybuilders, Dr. Kleiner received a Young Investigator Award in 1987 from the American College of Nutrition. She is a fellow and cofounder of the International Society of Sports Nutrition and a fellow of the American College of Nutrition as well as a member of the American College of Sports Medicine and the National Strength and Conditioning Association. Dr. Kleiner resides in Mercer Island, Washington.
Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 30 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best-seller that is the official diet and fitness book for NBC’s hit reality show of the same name. Some of her most recent books are 20/20 Thinking, Good Carbs Vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including the Dr. Phil Show and NBC’s Dateline. She has also written articles that have appeared in the magazines Shape, Let’s Live, Great Life, American Health, Physical, Muscle and Fitness, and MuscleMag International. A frequent speaker on issues concerning health, anti-aging, nutrition, and exercise, Greenwood-Robinson is a member of the Dr. Phil Show advisory board and serves on the advisory board of Physical magazine. Greenwood-Robinson resides in Flower Mound, Texas.
“Power Eating covers all the bases and tells you what works and what doesn’t. The book allows you to make an informed, intelligent decision on your individual nutrition needs. I highly recommend Power Eating.”
Al Vermeil-- Seven-Time World Champion (San Francisco 49ers and Chicago Bulls), Hall of Fame Strength and Conditioning Coach
“Athletes who understand the importance of nutrition have a tremendous advantage. And the new edition of Power Eating is the cutting edge of sport nutrition.”
Bill Foran-- Head Strength and Conditioning Coach Miami Heat
“Susan Kleiner has years of experience in high-performance nutrition for top-level athletes. She opened my eyes to how and when to fuel, pushed me to the limit, and kept me at the top of my sport.”
Jill Kintner-- Olympic Bronze Medalist in BMX and Three-Time MTB World Champion