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Power Eating-4th Edition


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Eating for Power
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
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Fueling Workouts
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
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Botanicals for Performance
Herbs are the most popular self-prescribed medication.
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Short Description

More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

© 2014
Paper
Book   376 pages
ISBN-13: 9781450430173
 
 
 

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Related Products:
Power Eating 4th Edition: Chapter 1. Eating for Power eBook chapter  




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