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HUMAN KINETICS

Power Eating-4th Edition


Excerpts


Get the facts about weight-gain powders
You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.”
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Eating for Power
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
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Fueling Workouts
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
Read More >
Botanicals for Performance
Herbs are the most popular self-prescribed medication.
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Power Eating-4th Edition
Short Description

More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

© 2014
Paper
Book   376 pages
ISBN-13: 9781450430173
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Related Products:
Power Eating 4th Edition: Chapter 1. Eating for Power eBook chapter  




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