In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Using the latest research, top trainer Donald Chu presents the best
methods, strength and power exercises, workouts, and programs for
optimizing athletes’ performance. Sport-specific plans can be easily
integrated into a comprehensive training program. Injury prevention and
rehab protocols reduce time on the sidelines.
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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Part I Knowledge
Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2 Anatomy and Physiology of Plyometrics
Chapter 3 How Plyometrics Works
Part II Considerations
Chapter 4 Plyometric Training and Young Athletes
Chapter 5 Plyometric and Neuromuscular Training for Female Athletes
Chapter 6 Plyometric Training for Injury Rehabilitation
Part III Applications
Chapter 7 Strength and Power Assessment for Plyometric Training
Chapter 8 Introduction of a Plyometric Training Program
Chapter 9 Essential Plyometric Exercises
Chapter 10 Plyometric Training in a Comprehensive Conditioning Program
Chapter 11 Sport-Specific Plyometric Training Programs
Dr. Donald Chu, PhDPT, ATC, CSCS, FNSCA, is a professor emeritus
of kinesiology and physical education at California State University at
Hayward, where he taught for more than 20 years. He is director and
founder of Athercare Fitness & Rehabilitation in the San Francisco Bay
area, which specializes in sport performance training, fitness programs,
physical therapy, and clinical psychology.
Dr. Chu has developed an extensive reputation in the field of sport
rehabilitation and fitness and conditioning. He pioneered
research-supported plyometric training in the Western hemisphere and is
revered throughout the strength and conditioning community for enhancing
modern sports’ most defining athletic factor: power. Chu has been
credited with bringing plyometric training to the attention of coaches,
athletes, and fellow professionals in sport conditioning through his
application of theoretical knowledge into practical demonstrations.
The author of six books, Chu has also written articles in refereed
journals and contributed chapters to many books on sports medicine. More
than 140,000 copies of his seminal book on the topic, Jumping Into
Plyometrics, have been sold since 1994. He has presented extensively
to professional groups around the world and consulted with athletes and
teams at every level—including Olympians and professionals—on the
development of training and conditioning programs.
Dr. Chu holds certifications as an athletic trainer (ATC) from the
National Athletic Trainers’ Association (NATA) and as a certified
strength and conditioning specialist (CSCS) from the National Strength
and Conditioning Association (NSCA). He has served on the board of
directors for both organizations and is a past president of the NSCA. He
resides in Alameda, California.
Gregory D. Myer, PhD, FACSM, CSCS,*D, is currently the director
of research and the Human Performance Laboratory for the Division of
Sports Medicine at Cincinnati Children's Hospital Medical Center and is
also serving as the senior research advisor to the Micheli Center for
Sports Injury Prevention. He also maintains his primary faculty
appointment in the departments of pediatrics and orthopaedic surgery in
the College of Medicine at the University of Cincinnati and secondary
appointments in the athletic training division at Ohio State University.
He is a member, lecturer, and honoree of the ACSM, NSCA, and NATA for
his breakthrough research, including his defining work on the
development of prevention strategies in knee injury. Myer’s work in the
Human Performance Laboratory allows him to integrate the most advanced
research findings into training protocols for athletic development and
injury prevention. Dr. Myer works with athletes from preadolescence to
professional level and speaks to coaches around the world seeking to
update their own training programs.
Dr. Myer is the author of Strength and Jump Training for Volleyball and
several book chapters related to his research on the biomechanics of
sport performance and training for injury prevention. He has also
authored over 150 articles in peer-reviewed medical journals. He resides
in Cincinnati, Ohio.
"This is the definitive guide for designing plyometric programs for
individuals with different needs, goals, and abilities. From injury
prevention to rehabilitation, this book is exceptional."
Avery Faigenbaum-- Leading Author and Researcher, Professor,
Department of Health and Exercise Science, College of New Jersey
"Don Chu and excellence in plyometric training are synonymous."
Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength
Coaches Hall of Fame, Seven-Time World Champion Strength and