Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Plyometrics eBook
 


Excerpts


Determining the Proper Height for a Depth Jump
In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump.
Read More >
Volume and Recovery Guidelines for Young Athletes
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Read More >
Best Warm-Up Drills
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Plyometrics eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

Learn about e-book access.
© 2013
eBook
ISBN-13: 9781450450614
 
 
 

Description
Author
Reviews



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $25.95

Also Available As:
Book $25.95




More to Explore


Articles and Links




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor