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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Plyometrics
 


Excerpts


Determining the Proper Height for a Depth Jump
In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump.
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Volume and Recovery Guidelines for Young Athletes
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
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Best Warm-Up Drills
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
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Short Description

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

© 2013
Paper
Book   248 pages
ISBN-13: 9780736079600
 
 
 

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