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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Plyometric Anatomy eBook
 


Excerpts


Properties of muscle and tendon
The muscle spindle fibers are the primary sensory mechanism for triggering a powerful concentric contraction in a plyometric movement.
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Exercise progressions to take your workout to the next level
Using the correct exercises at the appropriate time in a training program is key to ensuring enough stimulation for a positive adaptation but without creating excessive stress that can lead to injury.
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Plyometric Anatomy eBook

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© 2017
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ISBN-13: 9781492535591
 
 
 

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