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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Pilates Illustrated


Excerpts


Elements of Pilates
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
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Learn the cat-cow pose
Performing the cat-cow pose increases spinal flexibility.
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Uncover the single straight-leg stretch
It is important to perform the single straight-leg stretch to strengthen the abdominals.
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Short Description

Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.

© 2011
Paper
Book   248 pages
ISBN-13: 9780736092906
 
 
 

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