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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Pilates Anatomy


Excerpts


Understand the principles of Pilates
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
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Learn three ways to control breathing during Pilates
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
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Core stability plays key role in body alignment
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
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Short Description

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

© 2011
Paper
Book   216 pages
ISBN-13: 9780736083867
 
 
 

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Regular Price: €19.50

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eBook (PDF, ePUB) €15.17
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