Customer Alert: This site will be experiencing brief outages on Friday, 07/25/2014, from 7 pm to 12 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.

Shopping Basket 0
Human Kinetics Publishers, Inc.


Periodization eBook-5th Edition


Multilateral development versus specialization
The overall development of athletes involves striking a balance between multilateral development and specialized training.
Read More >
Optimize training with nutrition strategies
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body’s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
Read More >
Implementation of a strength training regimen
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Read More >

X   Close
Click to hide.
 X   Close

E-Mail Periodization eBook-5th Edition
Theory and Methodology of Training

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Format available: PDF    PDF

Learn about e-book access.
© 2009
ISBN-13: 9780736085472



Regular Price: £29.99

Also Available As:
Book £41.99

Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts


News and Articles

About Us

Career Opportunities



Business to Business

Author Center

HK Today Newsletter


Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education


Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions


Privacy Policy


Safe Harbor