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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Periodization eBook-5th Edition
 


Excerpts


Multilateral development versus specialization
The overall development of athletes involves striking a balance between multilateral development and specialized training.
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Optimize training with nutrition strategies
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body’s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
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Implementation of a strength training regimen
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
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E-Mail Periodization eBook-5th Edition
Theory and Methodology of Training

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© 2009
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ISBN-13: 9780736085472
 
 
 

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