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Periodization-5th Edition


Multilateral development versus specialization
The overall development of athletes involves striking a balance between multilateral development and specialized training.
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Optimize training with nutrition strategies
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body’s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
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Implementation of a strength training regimen
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
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Periodization-5th Edition
Theory and Methodology of Training
Short Description

This classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. With this book, you will be guided by the expertise of Tudor Bompa, the pioneer of the field, and leading researcher Gregory Haff.

© 2009
Book   424 pages
ISBN-13: 9780736074834

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: £50.99

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eBook (PDF) £38.33

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