Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

Nutrition for Sport, Exercise, and Health eBook
 


Excerpts


Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining muscle must require large amounts of protein consumed from the diet. In reality, dietary protein is just one part of the equation to promote an optimal environment for muscles to adapt to physical training.
Read More >
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss of body water. Depending on the amount of body fluid lost, hypohydration can be mild, moderate, or severe.
Read More >
Nutrients
There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is not a nutrient, but it does contain energy (calories).
Read More >
Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance training, is to hydrate the athlete, top off glycogen stores, and decrease hunger.
Read More >




X   Close
Click to hide.
©2018
 X   Close

Nutrition for Sport, Exercise, and Health eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

Learn about e-book access.
© 2017
eBook
ISBN-13: 9781492546108
 
 
 

Description
Author
Ancillaries



Purchase


USD GBP CAN EUR
Regular Price: $54.00

Also Available As:
Book $129.00
Related Products:
Nutrition for Sport, Exercise, and Health Presentation Package plus Image Bank $295.00
Nutrition for Sport, Exercise, and Health-Loose-Leaf Edition $64.00



Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Partnerships

Partners

Programs

Certifying Organizations

Continuing Education Policies

Connect with Us

YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor