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HUMAN KINETICS

Nutrition for Sport, Exercise, and Health


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Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining muscle must require large amounts of protein consumed from the diet. In reality, dietary protein is just one part of the equation to promote an optimal environment for muscles to adapt to physical training.
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Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss of body water. Depending on the amount of body fluid lost, hypohydration can be mild, moderate, or severe.
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Nutrients
There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is not a nutrient, but it does contain energy (calories).
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Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance training, is to hydrate the athlete, top off glycogen stores, and decrease hunger.
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Nutrition for Sport, Exercise, and Health
Short Description

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

© 2018
Paper
Book   488 pages
ISBN-13: 9781450414876
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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