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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Nutrient Timing for Peak Performance eBook


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Learn the advantages of nutrient timing
There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.
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Tips on creating a healthy eating plan
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
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How our bodies use protein
How much protein do we need?
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What is Fat?
Having adequate body fat is also essential for health and performance.
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E-Mail Nutrient Timing for Peak Performance eBook

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© 2010
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ISBN-13: 9780736091534
 
 
 

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