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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Nordic Walking for Total Fitness


Excerpts


Benefits of Nordic walking
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
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Power training and Nordic walking
Enhance your ability to jump, run, and lift
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Cross-training with Nordic walking
Increase endurance, strength, flexibility, and agility
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Short Description

Nordic Walking for Total Fitness offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

© 2010
Paper
Book   216 pages
ISBN-13: 9780736081788
 
 
 

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