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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Nancy Clark's Sports Nutrition Guidebook-5th Edition
 


Excerpts


Diet and heart health
Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer of both men and women in the United States; it is not just a "man’s disease."
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Go by your gut with preexercise foods
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment.
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Vitamin and mineral supplements
Vitamins are metabolic catalysts that regulate biochemical reactions within the body; they are found in the plants you eat and are created by the plants themselves.
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How much should I weigh?
The fat measurement helps put in perspective the proportion of an athlete’s body that is muscle, bone, essential fat, and excess flab.
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E-Mail Nancy Clark's Sports Nutrition Guidebook-5th Edition
Short Description

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

© 2014
Paper
Book   520 pages
ISBN-13: 9781450459938
 
 
 

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