Boost your energy, build muscle, lose fat, and improve your performance
with the best-selling sports nutrition guide! The fifth edition includes
the latest research on hydration, vitamins, supplements, energy drinks,
organic foods, and balancing carbohydrate and protein intake for
exercise and competition.
If you are a member of the HK Rewards Program, when buying a new print edition of this book, you
will be granted the option for downloading the e-book edition at no additional charge. Learn more.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!
Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.
Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.
You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Instructors Guide with Supplementary Instructional Materials
For educators who want to use Nancy Clark's Sports Nutrition Guidebook 5E as their textbook: please click on the ancillaries tab to find out how to get a free Instructors' Guide plus access to an image bank that contains many of the tables and charts from this 5th edition.
Part I Everyday Eating for Active People
Chapter 1 Building a High-Energy Eating Plan
Chapter 2 Eating to Stay Healthy for the Long Run
Chapter 3 Breakfast: The Key to a Successful Sports Diet
Chapter 4 Lunch and Dinner: At Home, on the Run, and on the Road
Chapter 5 Snacking for Health and Sustained Energy
Chapter 6 Carbohydrate: Simplifying a Complex Topic
Chapter 7 Protein to Build and Repair Muscles
Chapter 8 Replacing Sweat Losses to Maintain Performance
Part II The Science of Eating for Exercise
Chapter 9 Fueling Before Exercise
Chapter 10 Fueling During and After Exercise
Chapter 11 Supplements, Performance Enhancers, and Engineered Sports Foods
Chapter 12 Nutrition for Active Women
Chapter 13 Sport-Specific Nutrition
Part III Balancing Weight and Activity
Chapter 14 Assessing Your Body: Fat, Fit, or Fine?
Chapter 15 Gaining Weight the Healthy Way
Chapter 16 Losing Weight Without Starving
Chapter 17 Dieting Gone Awry: Eating Disorders and Food Obsessions
Part IV Winning Recipes for Peak Performance
Chapter 18 Breads and Breakfasts
Chapter 19 Pasta, Rice, and Potatoes
Chapter 20 Vegetables and Salads
Chapter 21 Chicken and Turkey
Chapter 22 Fish and Seafood
Chapter 23 Beef and Pork
Chapter 24 Beans and Tofu
Chapter 25 Beverages and Smoothies
Chapter 26 Snacks and Desserts
Nancy Clark, MS, RD, CSSD, renowned author and board-certified
specialist in sports dietetics, is known for her ability to translate
the science of nutrition for exercise and health into practical tips to
enhance performance, manage weight, and resolve eating disorders. She
has a private practice in the Boston-area (Newton, MA), where she offers
nutrition consultations to both casual exercisers and competitive
athletes. Her more renowned clients have included members of the Boston
Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic
athletes from a variety of sports. She is team nutritionist for the
Boston Red Sox.
An internationally known lecturer, Clark has given presentations to
professional groups such as the Academy of Nutrition and Dietetics (AND)
(formerly known as the American Dietetic Association) and the American
College of Sports Medicine (ACSM), as well as team talks to athletes at
Boston-area colleges. Clark offers workshops nationally to health
professionals with her sports nutrition workshop series. As a part of
the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon
Training Program, Clark helps novice runners complete the distance.
Clark received her bachelor’s degree in nutrition from Simmons College
in Boston and her master’s degree in nutrition from Boston University.
She completed her internship in dietetics at Massachusetts General
Hospital. She is a fellow of the American Dietetic Association,
recipient of its Media Excellence Award, an active member of ADA’s
practice group of sports nutritionists (SCAN), and a recipient of that
group’s Honor Award. In addition, Clark is a fellow of the ACSM and a
recipient of the Honor Award from ACSM’s New England chapter. Clark
received the 2015 Nutrition Science Media Award from the American
Society of Nutrition.
Clark is the nutrition columnist for New England Runner and American
Fitness and is a frequent contributor to numerous sports and fitness
publications. She writes a monthly nutrition column called “The
Athlete’s Kitchen,” which appears regularly in over 100 sports
publications and Web sites. She has authored Nancy Clark’s Food
Guide for Marathoners: Tips for Everyday Champions and The
Cyclist’s Food Guide: Fueling for the Distance.
She lives in the Boston area.
“[Nancy Clark's Sports Nutrition Guidebook is] the go-to
manual for active people to fuel their exercise endeavors… With a focus
on sports nutrition, you’re not focused so much on losing, but on
gaining. You’re gaining speed, strength and stamina along with mental
acuity and improved wellbeing. Yes, it’s also a great recipe for fat
loss, but the dropping of excess poundage, again, is a side benefit
rather than a primary focus. And that’s what makes it sustainable.
Sports nutrition is about the journey rather than the destination. Diet
books come and go, but Nancy Clark’s Sports Nutrition Guidebook
continues to be the book of choice for those who want to find out what
they’re physically capable of… [The book] made all the difference for
me. I had done reasonably well in my fitness journey, having lost 30
pounds of fat and gained a fair amount of muscle, but around 2003 was
when I really wanted to up my game. I wanted to get faster and stronger
and leaner. The director of health and fitness programs at the
University of Calgary recommended Nancy’s book to me, and that was the
start of changing how I viewed everything to do with food and fueling
athletic performance. A decade later I’m a muscular Boston Marathon
qualifier who can see his abs. Thanks, Nancy.”
James S. Fell-- Author of Lose It Right: A Brutally Honest
3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind
Instructor Guide The instructor guide provides lecture-related resources that can be easily applied to a typical 16-week semester framework, including:
1. An introduction explaining how to use the instructor guide components.
2. Chapter objectives.
3. Chapter summaries.
4. Lecture aids: Ideas for lecture and/or presentation topics.
5. Questions: Each chapter will have 8-10 test questions that consist of a balance of multiple choice, true/false, fill-in-the-blank, or short answer/essay questions. These questions are meant to highlight key concepts from the chapters in order to test the students’ knowledge on such concepts.
Image bank Includes most of the figures, tables, and photos from the text, sorted by chapter, that can be used in developing a customized presentation based on specific course requirements.