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NSCA’s Guide to Sport and Exercise Nutrition eBook
 


Excerpts


Protein intake in relation to performance
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
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Magnesium's role in the body
Bone contains almost 60% of the magnesium in the body.
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Beta-alanine as a sport supplement
Within the past few years, beta-alanine has appeared on the sport nutrition market.
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Nutrient intake's impact on recovery
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
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© 2011
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ISBN-13: 9781450401005
 
 
 

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NSCA's Guide to Program Design eBook £23.99






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