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NSCA’s Guide to Sport and Exercise Nutrition
 


Excerpts


Protein intake in relation to performance
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
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Magnesium's role in the body
Bone contains almost 60% of the magnesium in the body.
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Beta-alanine as a sport supplement
Within the past few years, beta-alanine has appeared on the sport nutrition market.
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Nutrient intake's impact on recovery
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
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Short Description

NSCA’s Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.

© 2011
Hardback
Book   320 pages
ISBN-13: 9780736083492
 
 
 

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Related Products:
NSCA's Guide to Program Design $46.00
NSCA's Guide to Tests and Assessments $46.00






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